How to Add Up the Weights When You're Lifting With a Barbell
Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? Yes, you count the bar Lets start with the basics. The bar is part of that. If the rest of your weight plates are in pounds, go ahead and assume its 45. Your gym might also have lighter bars, which could be 25 pounds or even 10....