How to Do Hip Thrusts Without Bruising Your Hips
Hip thrusts go best with padding of some sort. (My favorite solution is one thatsnotsold as a bar pad, but well get to that.) But first, fix your positioning Before we talk about padding, we have to talk positioning. When you set up for hip thrusts, youll want the bar in the crease of your hip. This is the ideal spot because it avoids each of those bony areas. Youll want something with a fairly dense foam padding....