These Are the Best Chest Exercises for Stronger Pecs
And before you askthese are the best chest exercises for menandwomen. Youll find gendered lists out there, but the same exercises work for all genders. We call these thepecsfor short. (There is also a pectoralis minor; its a tiny muscle that lies underneath the pec major.) When they contract, they bring your arms closer to your chest. If youre giving somebody a big ol bear hug, your pecs are working....