As motivated as you are now to turn over a new leaf, you wontreallytransform your eating habits overnight.
Eating healthy is both a skill and a habit that takes time to develop.
This video shows you how to spot health industry snake oil from a mile away.
Exercise vs.
Diet: Which Is More Important for Weight Loss?
Being healthy is simple, right?
Eat less, move more.
Diet, or exercise?
Most fitness information is geared towards fat loss.
Lets talk about the basics of healthy weight gain.
But nobody wants to sit and count calories all day.
Most peoplecanlearn to track them successfully, but some might need a different strategy altogether.
If tracking has given you a headache in the past, consider giving this a try.
Heres how to find out.
Are Meal Replacement Shakes Actually Useful?
Dear Lifehacker,
I have a coworker whoswearsby Shakeologys meal replacement shakes.
I was shocked to see that a thirty-serving container was $130!
Is there any reason to believe these shakes are actually helping her?
Better yet, are there other options I could convince her to use instead?
Im worried shes drinking the Kool-Aid of a very expensive fad.
Short for macronutrients, it refers to carbs, fats, and proteinsthe three basic components of every diet.
If you get their proportions right, it makes dieting a lot more effective when simple calorie restriction fails.
I could recall this meal from a week ago because I track my food every day.
Its less fun to cook and eat alone, and very little food comes in packs of one.
But when does adding fat make sense, and when is it a bad idea?
Android apple image byasgw, yoga image bydaverose259, and candy image bydannyoshaughnessy.
