For many, it comes naturally, but others struggle with feelings of anxietyclassically known as stage fright.
Practicing skills like improvisation and quick thinking.
Exploring a wider range of emotions through performance.
Building confidence and learning to manage anxiety.
The good news is there are lots of options to help alleviate symptoms, she said.
Create a supportive environment so kids feel safe expressing their fears about performance.
Celebrate every little success when they perform.
When they are comfortable, have them practice for someone less familiar.
You may need to get teachers and coaches support to help them build confidence.
Discuss with coaches, dance teachers, and other trusted people in their lives.
Vachharajani suggests these tips for helping a reluctant middle schooler:
Dont push too hard.
Pressure and long discussions about stage fright may cause them to shut down.
Stage fright doesnt disappear overnight or after the first successful presentation, she said.
We have to be aware that this might manifest itself in other situations.
Be supportive and start with simple steps.
Vachharajani suggests using the power of non-verbal affirmations.
If they dont know where to focus during a performance, choose a comfort focal point they can see.
Let your child know where you will be so that they can see you in the audience.
What if its more than just stage fright?
Mild stage fright is temporary nervousness that goes away after the impending performance.
Moderate stage fright may include more noticeable symptoms like sweating, racing heart, trembling, and making mistakes.
Even then, Tarantella said, there should be no lasting distress after the performance is over.
