I dont own an umbrella.
The logic behind that is simple: If its raining, Im not going outside.
Where I live in San Antonio, Texas, we experience 53 days of rain a year.
Four months of the year are too cold for me, while three months are insufferably hot.
How often is yourlocal weatherkeeping you away from nature?
This isn’t to say you should abandon common sense and go outside whatever the conditions.
Maybe your excuse-making goes beyond the weather:
I dont have time.
I dont want to get dirty.
The mosquitos are diabolical.
you better get used to making going outside a nonnegotiable part of your routine.
Once you commit to spending time outdoors no matter what, start collecting the components of a weather-ready wardrobe.
A well-planned ensemble can mitigate just about any weather-related discomfort.
Consider rain pants, jacket, and boots for wet seasons.
Choose play clothes that wont stress you if they get stained or torn.
Shoes are optional in the summer.
You could call the Swedes commitment to outdoor living almost religious.
Nature activates all the senses, but without being overwhelming.
When children play in nature, they tend to be calm yet alert, McGurk advises.
The calming-activating quality of nature can help adults regulate too.
Try these tips for more friluftsliv:
Eat meals outside whenever possible.
Take your coffee or tea outside.
Find a cozy outdoor chair to sub for your usual indoor nest for reading and scrolling.
You may understandably not be interested in the scrutiny that could come with letting your infant sleep outside unattended.
However, consider ways that you and/or your children could safely catch a nap outdoors.
A daybed on the porch?
The hammock youve always dreamed of in your backyard?
Scandinavian children start to understand their role in preserving the environment very early.
Compost as the first step to growing something yourself.
Gardening doesnt have to be a huge investment of space, time, and energy.
Start with one pot and one seed.
Keep bags and gloves handy to pick up litter as you move through the community.
Try designating a muddy zone in your yard where digging and exploration is encouraged.
Practice prioritizing daily outdoor time regardless of weather until it is simply part of your routine.
