and kick something on your way out.
Then it tapers off again at 9:00 p.m. Or,check Google.
Ideally, these substitutions should be similar in function to the exercise you oughta replace.
Lets sayyou came to deadlift, but damn, not a free barbell in sight.
But the bench is just a stable surface (though elevated) for you to lean against.
When a bench isnt available, the next best thing is the flooritself.
you’re free to still do some chest exercises off the floor.
Obviously, push-ups are one option, but the lesser knowndumbbell floor pressesare another.
Its the same as pressing dumbbells from a bench, but, you know, from the floor instead.
For example, you might pair push-ups (chest) with rows (back.)
Plus, when people are waiting, supersets help you blast through the exercises quickly.
In fact, the video above shows that you’re free to do supersets withbodyweight exercises alone.
Circuits are perfect when the gym is packed because you dont need much space to get a full workout.
Try Rowing Machine Intervals Instead of Running on the Treadmill
Everyone goes for the treadmills or ellipticals.
Very few people gun for rowing machines, but thats good news for you.
Rowing is actually an intense, full-body cardio workout.
(Shhh…dont tell anyone else!)
Be sure to practice good form, and start slow if youre unfamiliar.
Dont underestimate rowing, though.
Even 10 minutes on the machine can get fit people winded.
Scout the gym floor for otherequipment like kettlebells, battle ropes, andTRX suspension trainers.
For battle ropes, follow along with the above video byAdrian Bryant; its perfect for beginners.
Heres a hint: conditions are almost never perfect.
Those are the times when its easiest to fall off the wagon and never go back to the gym.
Illustration by Sam Woolley.
