Science says working out in the morning is bestno, wait, in the evening!
Lets look at the pros and cons of each choice, so you could decide what is best foryourschedule.
Thats not the only study that has ever been done on the subject, of course.
The benefits of morning workouts
Morning workouts are the classic sign of a motivated go-getter.
You know youll have time to fit it in.
But taking caffeine late in the day can mess with your sleep.
So if youd like to use a strong preworkout, consider doing your workout in the morning.
Mornings are also great for people whose schedules can be unpredictable during the day.
But dont set your alarm early just yetthere are also benefits to evening workouts.
Youll be better fed.
How to decide
Probably one of these options speaks to you more than the other.
It may be as simple as knowing whether youre more of a morning person or a night owl.
You also dont have to consider yourself a devotee of either camp.
Choose what makes sense for you.
