In this article, I will not tell you how to get rid of your hip dips.
However, if you are here because youwantto get rid of your hip dips, this is essential reading.
Because hip dips, as a bodily flaw, are 100% bullshit.
kindly go on living your life, you are doing everything right.)
What are hip dips?
The human hip is surrounded by muscle and padded with fat.
The normal shape of these tissues often forms an indentation when viewed directly from the front or back.
(Another term for hip dips is violin hips, if that helps give you a visual.)
This is your first hint that hip dips are not a flaw.)
The less fat you have, the more youll be seeing the shape of the bones and muscles underneath.
For a visual,this tweethas a perfect example.
Shes just posing differently.
This is 100% bullshit.
The whole reason hip dips exist is thatthere is no muscle in that spot.
The alleged hip dip occurs in approximately the area of the trochanter.
Stand up, clench your butt cheeks, and poke around a bit.
Youll see what I mean.
Now, look at the muscles illustrated on the right.
Which of these muscles can you work to minimize your hip dips?
Thats right, none of them.
And it should tell you something that bodybuilders arent the ones obsessing over minimizing their hip dips.
xxfitness: 494 results.
If youve ever seen photos of bodybuilders butts, youll understand why.
These folks make a competition out of building muscle and reducing fat.
They canseewhere their butt muscles are.
Check out the third photo ofDayana Cadeau in this Instagram post.
What about people who dont have hip dips?
you’ve got the option to do this most dramatically if you point one hip toward the camera.
This surgery actually involves two procedures: liposuction and fat grafting or fat injection.
So, are there round-hipped people out there whohaventhad surgery?
I wont rule it out!
Humans come in all shapes and sizes!
