Men have long bemoaned the idea that women can have multiple orgasms, but men cant.
Their energy levels are depleted, anyway, and they often just want to sleep.
But men actually can have multiple orgasmsas long as they separate their orgasm from the physiological experience of ejaculation.
Heres how to learn how to orgasm without ejaculation.
Whats an Ejaculation-Free Orgasm?
It is possible to separate the experience of orgasming from the experience of ejaculating.
Learning how to separate orgasm from ejaculation takes a lot of effort, determination, time, and practice.
Its not something youre going to learn overnight.
For some men, it may not be worth it.
Your PC muscles are one of the primary ways youll control your orgasm.
If youve never exercised your PC muscles before, the first step is finding them.
The next time youre urinating, attempt to cut off your flow of urine before your bladder is empty.
The muscles youll need to use to do that are your PC muscles.
It will feel like a vague pulling up feeling.
The basis of a PC exercise is squeezing, releasing, and gently bearing down on those muscles.
You want to ensure youre not flexing your ab, butt or thigh muscles.
Just the PC muscles.
The basic routine that I teach is to practice short pulses and long holds.
For the short pulses, you simply squeeze and release over and over in quick succession.
20 in a row is a good number to shoot for.
You want to feel as much control as possible on squeeze and on the release.
Over time, practice increasing your hold time up to 10 seconds.
Work on Your Breathing
Your breath plays a surprisingly big role in your orgasm.
This breath can actually push you over the edge into orgasm.
If you want to learn greater control of your orgasm, you have to focus on improving your breath.
Most people breathe shallowly in and out of the tops of their chest.
Instead, give a shot to direct your breath downward.
Some people call this belly breathing or diaphragm breathing.
You want to envision your entire torso expanding and contracting with each breath.
You also want to make a run at slow down your breath.
Try counting to seven on the inhale, holding for five, then counting to seven on the exhale.
Aim to masturbate for about 20-30 minutes every day or every other day.
Dont watch porn when you masturbate.
(I wasnt joking when I said this was work!)
take a stab at hold for about 10 seconds.
Then resume touching yourself.
Practice getting yourself closer and closer to the point of no return.
The key is to do the PC squeeze right at the moment of orgasmic inevitability.
This is a lot trickier than it sounds.
The PC squeeze should stop the ejaculation, but should allow you to continue feeling waves of orgasmic pleasure.
You wont have a refractory period.
With repeated practice, you may also notice that your orgasms get longer or more intense.
