But how much water do weactuallyneed to drive every day?
We spoke with a doctor to find out.
Because theres no specific measurement that will fit all people, I consultedDr.
Pamila Brar, an internist with more than 20 years of experience, to get some basic guidelines.
caffeinated drinks like soda), or your medications require additional water consumption, you may need more water.
How can I double-check I get enough water?
If you always have water with you and have an easy method of refilling (e.g.
sink, water cooler, etc.)
you wont have too much trouble.
Also, dont forget that many foods contain water, and that counts too.
We also get water from other drinks like soda and coffee,
even if they have caffeine
.
(While caffeine can act as a diuretic, your body adapts to that effect over time.)
Aside from remembering, many people dont drink enough water because they dont like the taste.
And dont forget: foods and beverages other than actual water count towards your daily intake.
Can I drink too much water?
For most of us, too little water is more of a problem than too much.
What happens if I dont get enough water?
You lose out on those benefits if you dont stay hydrated.
Additionally, dehydration makes you feel tired and fatigued.
Dr. Brar explains why:
Dehydration makes you feel tired.
Water also helps energize your muscles and prevents cramping.
This is especially important if you find yourself tired at the gym.
You should drink two cups of water about two hours before you exercise.
Ultimately, you’re free to get by without sufficient water but you wont feel good.
This story was originally published in 2013 and was updated on 12/5/19 to provide more thorough and current information.
