A doula can accompany pregnant women through the transformative process of pregnancy, labor and postpartum.
So how do you find and pick the right doula for you?
Finding a doula
The obvious place to start is, of course, the internet.
Word-of-mouth is one of the best means to find potential doulas.
Some midwife and obstetrician practices also have lists of local doulas or will suggest specific ones they work with.
Some families will also want to find a doula who has a similar background, views or beliefs.
Expectant families are often on a budget, though, and cost can be a concern.
Many doulas offer flexible payment plans, sliding scale, or even barter agreements with clients.
Community doula groups may be funded with grants and charge a nominal fee.
From there, schedule interviews with those whose words and ideas speak to you.
Most doulas offer a no-cost interview or consultation at a neutral place like a coffee shop.
If that isnt possible, try Skype or FaceTime.
Freelance writer and parentJenna Jonaitissays this aspect was the deciding factor for her during her pregnancy.
I chose our doula because I felt like she listened to me, Jonaitis says.
During our initial conversation, she wanted to hear about me, my partner and our future baby.
She validated my feelings.
Her spirit was warm and calmingwhich seemed like exactly what I would want during labor.
Wade also suggests sharing your birth goals with the doula so that verify youre aligned.
Ask them, What are your feelings about this?
What do you teach about this?
Ultimately, says Wade, trust your intuition.
The doula should make you feel safe.
They should make you feel like youre not being judged, Wade says.
I treasure the experience we had with Sarah.
She was by our sides through it all.
We will never ever forget her.
