Losing a loved one is a devastating experience that can wreak havoc on your emotions.
But the destruction that grief brings doesnt stop there.
Grief is defined as an extreme form of sadness or overwhelming feeling of emotional pain and suffering.
Nereida Gonzalez-Berrios, a certified psychiatrist.
Grief is overwhelming sadness.
Thus, it is internalized in such a way that physical symptoms can occur along with the emotional ones.
The physical signs of grief are more pronounced if your grief is a pathological one.
According to Gonzalez-Berrios, pathological grief worsens with time.
It doesnt get better naturally.
It is a persistent feeling of loss, pain, suffering, and pessimism that consumes the person fully.
Some people will talk about the vagus or vagal nerves in particular.
These are the main nerves of the PNS.
All these conditions will lead to several physical health issues.
Additionally, many negative thoughts about the incident could bring up feelings of hopelessness.
She recommends the following to help boost your health:
Exercise regularly.
you might join walking groups or take along your other family members for a walk or to the gym.
This acts as a supportive therapy to make you feel less stressful because of the loss.
Talk to your neighbors or visit friends.
Stay hydrated to make your muscles feel less tight.
Get more sleep to reduce your headaches; but if headaches are uncontrollable, see your doctor.
Eat small meals and healthy foods to help you maintain your energy levels.
Practice meditation to feel calm.
Stay busy and divert your attention to productive activities.
Your idle brain shouldnt be left alone.
Slowly, you will be able to divert your attention and focus your mind in more hopeful ways.
In the beginning, the ball is enormous, and it is frequently bumping into that pain button.
Over time, the ball might shrink, but it is still there.
The pain is just as intense, but it happens with less frequency.
