In recent years, theair fryerhas established itself as a mainstay kitchen appliance.
So is cooking with an air fryer actually healthier?
Well, like most things that seem too good to be true, it all depends.
This rapid cooking replicates the effects of frying, but with air instead of oil.
(If you’re looking for your firstor nextair fryer, here aremy top three picks.)
Are air fryers healthier?
Healthy is a vague word, so lets be more specific.
This might not be something you want if you’re thinking about eating healthy.
An air fryer doesnt require pools of oil.
An air fryer allows for less added oil with desirable results.
Is that air fried chicken nugget more nutritionally dense than a kale salad?
So, is an air fryer the answer to healthy eating?
Not reallyit’s an appliance.
But cooking in an air fryer might be your ticket to enjoying nutrient-packed vegetables and lean meats more often.
Healthy eating is cooking; its respective to your dietary needs and accessible choices.
(And remember,healthy eating is not the same as dieting.)
I prefer an oil sprayer because it’s less messy and I use it for my waffle iron too.
you could also buy refillable ones online,like this one.
Be sure that it’s pure oil in a simple atomizer, not PAM in an aerosol can.
Aerosol canned oil can include lecithin (an emulsifier) anddamage the non-stick coatingon your appliances and cookware.
Things you could never achieve with steaming, boiling, or baking.
Lightly spritz oil onto nearly any vegetable and transform it into a gorgeously roasted snack.
Do the same with a lean meats and add a rub of spices.
You’ll experience a crisp, charred, or roasted exterior with the most tender and juicy center.
I’ve never enjoyed roasted pork tenderloin and broccoli more than with the air fryer.
Certainly it’s possible to eat healthier withoutcounting the caloriesandlose weight without buying into diet culture.
