How to Embrace Daily, Verbal Affirmations Without Feeling Stupid (and Why You Should)

Lets break it all down.

Whats an affirmation?

you’re free to pick whatever affirmation works best for you and your unique situation.

Take a few deep breaths, focus on your affirmation, and say it firmly to yourself.

Specific affirmations are great for the unique situations you might find yourself in.

you might also find a number of affirmations online.

A good place to start is TikTok, where youve probably heard one of the most common affirmations already.

Yung Baby Tates Flo Millie-assisted song, I Am, is a big hit on that platform.

Its a whole affirmation.

The chorus goes like this: I am halthy.

I am that bitch.

I am gonna go get that bag and I am not gonna take your shit.

I am protected, well respected.

I do want I wanna do and Im who I wanna be cause Im me.

Thats a masterclass in affirmations.

If TikTok isnt your thing, look to Instagram, where youll find plenty of affirmations.

Im allowed to outgrow situations.

Im allowed to outgrow versions of myself.

A lot of people were cheering for me when I went off to college.

If it’s possible for you to make them up, great.

If you find affirmations online that you like, great.

The point is that you use them and dont feel weird about it.

Whatever it takes to lift yourself up is what you should do.

As Clark proves, everyone has snags and low points in life, but everyone can overcome them.

Youre not alone and youll get through it all.

You dont have to feel silly about using affirmations.

First of all, no one has to know but you.

Recalibrating your subconscious thoughts can be good for you, so dont waste time worrying about doing it.

Stop thinking of feeling silly as a bad thing, added Clark.

Theres nothing wrong with silliness.

You cant live out your purpose and focus on impressing other people at the same time.

You have to let go of your fear of being judged.

I am not silly for embracing practices that will make me feel positive, empowered, and self-aware.

I am cool, I am fun, and I am good at affirmations.