The holidays are usually a time to gather family, revisit hometown pleasures, and celebratefriendsgiving.
There are amyriad ofreasons whylarge family gatherings shouldnt happen this yearand whytraveling to your hometownisnt a good idea.
Its time to face facts: You may be spending the holidays alone.
In an article published byCedars Sinai, clinical psychologistDr.
Fortunately, theres ways of mitigating that sense of loneliness over the holiday season, even when youre alone.
Getting outdoors for a walk or hike can be especially useful for combining exercise with mindfulness.
Another way to exercise (and have fun) is attending a digital dance party.
At the start of the pandemic, virtual clubs became very popular, starting with DJs likeD-Niceon Instagram live.
House sit for a friend
If youre able, housesit for a friends empty place.
Theyre not using it, and maybe they have a better coffee maker or comfier couch than you.
Who says you have to travel far?
This one takes some organization, but plan adigital secret Santa.
Plenty of sites offergift wrapping, and items can be shipped directly to your assigned person.
Then, schedule a time where you’ve got the option to all launch the gifts online together.
Were all in survival mode right now.
I can attest to this, as my late chihuahua Tina helped me through many a struggle.
Another win-win: You get the companionship, they get the help they need.
Or, if you still dream of owning your own puppy or kitty, see iffosteringis right for you.
Do movie night where you and Lucky (your new puppy) have popcorn and binge holiday specials.
Or go to adrive-in movie theater.
Bake holiday cookies, or finally try making that sweet potato pie you always wanted.
Its okay to say nothing.
You dont need to match their energy.
Show them pictures of the knitting you did, or share the workout challenge you completed.
Most people arestressed out celebrating with familyand might even be jealous of your low key holiday.
Census reportedthat in 2018 there are 35.7 million single-person households, composing 28 percent of all households.
you’re free to even submit anonymously if you want.
Although you may spend the holidays alone, you are most definitely not alone.
