Because, you know, you’re a human, and not a machine.

Life gets to us all.

On the Apple Watch, you oughta jump through many different screens on a tiny display.

Changing Activity Goals on iPhone for Apple Watch.

Open theFitnessapp and tap theActivity Ringssection at the top.

Then, scroll down until you see the Change Goals and Pause Rings buttons.

To change your goals, tap onChange Goals.

Pausing Activity Rings for Apple Watch on iPhone.

Then, tap theSchedulebutton at the top.

Once you’ve customized the goals, tap theSet Move Goal Schedulebutton.

This will bring you to the Exercise Goal screen.

Changing move goal on Apple Watch.

Then, one last time, do this for your Stand Goal.

Tap theSchedulebutton from the top, customize the daily stand goal, and tapSet Stand Goal Schedulebutton.

And that’s it.

Changing the daily goal for the weekend on Apple Watch.

You’ll be back to the Activity Rings screen, with all your customizations activated.

Once you’re done with your customizations, tap theSetbutton.

Then, you’ll need to find this feature in the Activity app, where it’s slightly hidden.

Pausing Activity Rings on Apple Watch.

Go to theActivityapp or tap theActivity Ringsfrom the watch face.

From the first page, tap theSummaryicon in the top-left corner of the screen.

In the Weekly Summary screen, scroll all the way down.

You will see two buttons here, Change Goals and Pause Rings.

Let’s talk about customizing Goals first.

Tap theChange Goalsbutton, then tap the Calendariconin the top-right.

Choose theScheduleoption from the top-right, and choose a day of the week that you want to customize.

Change the goal, and tap theSetbutton.

Do this for all the days that you want to customize, and then tap theSet Schedulebutton.

Repeat the process for Exercise and Stand goals and you’re done.

This will bring up a couple of options.

you could pause just for Today, until next week, or until the beginning of the next month.