Its all kind of weird and awkward.
Group exercise classes are worse, especially if its your first time.
But you could learn to make that first group class a little less excruciating by knowing what to expect.
Below, a play-by-play on how to approach your first group exercise class alone.
They can likely answer any questions you have about the workout and how it might impact those concerns.
For the socially anxious, certain classes might feel more intimidating, too.
You face forward and theres little forced interaction between participants.
Decide for yourself which class you might stand to benefit more from.
Be honest; tell them its your first class.
And dont be shy about asking or informing them of anything youre hesitant about.
Waiting for the class
Youre early.
Class participants are filtering in, one by one.
Youre all gathering in a corner of the room as others from the previous class exit.
If youre willing to socialize, introduce yourself to another participant and inform them that its your first class.
If you dont feel like chatting, thats okay, too.
Use your time to change or stretch.
You dont have to worry about making friends, Martin said.
You should raise your hand.
As the class progresses, dont feel obligated to keep up with others.
They were all new once, too.
And if you need a break to grab water, do it.
Group exercise isnt a mandate and youre free to do as little or as much as you want.
If you enjoyed the class, sign up for more.
And if you hated it, well, there are plenty of other SoulCycles in the sea.
