LikeMothers Dayormost holidays, reallyFathers Day can be polarizing.
But for others, it triggers upsetting memories.
If you fall into that second category, getting through the third Sunday in June can be tough.
Why is Fathers Day difficult for some people?
Leela R. Magavi,a psychiatrist and regional medical director with Community Psychiatry tells Lifehacker.
Some individuals are unable to become parents or adopt, and may experience a sense of emptiness or loneliness.
And then there are other ways that Fathers Day can sneak up on you emotionally.
First of all, asDr.
Now lets talk about how to get through the day.
Its not productive and it wont help resolve your present concern, she explains.
Consider the qualities that a father has, and determine which of those qualities you possess.
Youll soon realize that although you may feel incomplete, you have some of the components of a father.
Then consider how you’ve got the option to show up for others as a father-figure.
Brian Wind, a clinical psychologist and chief clinical executive at JourneyPure tells Lifehacker.
But if reminiscing is comforting, do it
Not everyone falls into the social-media-is-triggering category.
Others find comfort in looking at old photos or watching home videos of their dad.
If needed, seek help from a therapist to help process your grief.
But keep in mind that there are plenty of others out there struggling on that day.
Simply talking through your emotions can help relieve the weight that they hold over you.
Dont suppress your emotions.
These are insights to be understood.
If you should probably address something to a family member, say it assertively but from a calm place.
This will increase the likelihood that this would lead to a constructive discussion rather than a shooting match.
When word got out about my dad many of my friends sent their condolences, he tells Lifehacker.
Gaziano suggests creating new traditions for yourself and/or your family by redefining the day.
This will put you (somewhat) more in control of the holiday.
