When you dont feel like exercising you’re able to come up with all kinds of excuses.
We get it: exercise is the worst.
There are so many things you could be doing instead.
You dont have time.
And so on, and so on.
Below, we destroy all of your excuses.
There are quick high-intensity workouts thatcan just take 7 minutes.
Just be sure to avoidthese pitfallswhen doing high-intensity workouts.
You dont make time, you make excuses, Meneses said.
And that just defeats the purpose of everything else youre making time for.
There are all kinds of options, from building obstacle courses to just running with them.
It really doesnt have to be that regimented; it just needs to be consistent.
And its a really healthy thing to get everyone involved, Meneses said.
I Hate It
There are many different reasons you might dread your workouts.
One reason is that you might not have found an exercise you enjoy yet.
The obvious solution to that is, well, trying new workouts.
Unfortunately,some people just might not like working out.
Im Sore
Strangely, the best thing for your soreness might not be taking a rest day.
Lifehacker has tips forworking out when youre soreanddealing with the soreness.
But it doesnt need to hurt to be effective.
The key is starting slow.
you’re free to consultthis guidefor even more advice on choosing a gym and finding reasonably priced memberships.
Alternatively, you couldmake your own gym on a budget.
Gyms arent required for working out.
you might run almost anywhere or doworkouts using just your bodyweight.
One option for starting is exploring different fitness classes for beginners.
There are a lot of different classes for people out there, especially for beginners, Meneses said.
There are so many other options.
What workout you choose isnt as important as just starting, though.
Not everybody needs to do CrossFit, said Meneses Not everybody needs to lift weights.
