Theonly supplement a balanced vegan needs is vitamin B12.
If youre breastfeeding and are vegan yourself, the CDC and ADA recommend supplementing B12, as well.
A cup of oatmeal has 4 grams of protein, while two tablespoons of peanut butter has 8 grams.
So long as theyre eating a variety of these foods, you dont need to overdo it.
Depending on the age and appetite of your child, you’re able to adjust that ratio accordingly.
For extra fun, make a smiley face out of bananas, granola, nuts, and seeds.
Theywantto taste the salad they made themselves.
We just present it in small amounts and ask a few times if theyd like to try.
And if they dont want to try?
it’s possible for you to also check out this simpleformula for building a healthy vegan bowl.
Keep an Open Dialogue
Dont assume kids cant handle the truth.
Emphasize that if their friends have different diets, that isnt a moral failing on their part.
It can also help to introduce them to other vegans their age, whenever possible.
There are lots of vegan kids and teens who are outspoken about why they choose not to eat animals.
When it comes to healthy growth, you shouldnt worry more than any other parent.
Of course, every kid is different.
