Thats no problem, as long as you know how to stay safe.
Then takeour adviceon dressing to stay warm while you run.
If youre cycling, you have to deal with the wind as well.
Consider glove liners or windproof gloves.
Now I always carry a pocket-sized flashlight, even if I dont think Im going to need it.
Even if youre just walking in your neighborhood, its good to be seen.
Light is also important if youre cycling.
If youre a runner, a hand-held flashlight is great, but a headlamp is often more useful.
Whatever you use, know the battery life and verify your light is fully charged before you go.
Running shoes and jackets often have reflective accents on them, but theyre often small.
Use a flashlight to find out just how reflective your gear is.
You dont have to buy a fully reflective jacket or pants, although thats a good option.
it’s possible for you to also strap on a reflective, high-visibility vest over whatever youre wearing.
Stay safe
When you head out, pay extra attention to your surroundings.
Bring a buddy if you could.
Plan out your route before you leave to double-check youre not going anywhere youre not comfortable with.
For extra reassurance, check that somebody knows where you are.
(Call me a worrier, but I have visions of falling down a hill and breaking a leg.
Its never happened, of course.)
you’re free to set up the equivalent feature on an iPhone with Find My Friends.
