Over on a recentReddit thread, users shared how theyve overcome their sleep quality issues.
Below youll find several recommendations that might benefit your sleepthat is, if youre willing to ditch the smartphone.
(Just remember to set an alarm on your phone, if you go this route.)
If you arent able to do this,u/gnomon75suggests a comfortable eye mask as an alternative.
(Asmall study from 2013found that caffeine consumed six hours before bedtime can still disrupt sleep.)
According tou/duostesticuloshabet, it helps to time your caffeine intake appropriately.
I try my best not have any past noon, they said.
Ive noticed a significant improvement in my ability to fall asleep and sleep deeply since doing this.
I fall asleep faster and I have stopped tossing and turning as much.
Not sure what kind of mattress youll need?
In another comment,u/msrsnowshoesrecommends visiting a retailer and trying out the mattresses instead of using online sellers.
If the mattress causes you any discomfort anywhere on your body, move onto the next.
I get so distracted otherwise and the process can take twice as long as it should.
Heresour guideto how to kick yourself off your devices at bedtime.
And if you feel tempted to check your Twitter timeline before bed,u/busyminimumrecommends leaving it in another room.
(And if youre reading this from bed now, set it down and back away.)
