On a recent vacation, I stayed in two different hotels.
There was a dual cable machine, dumbbells up to 75 pounds, competition sized kettlebells(!
Ill still check out the gym before I arrive.
Save this pic, but then keep looking.
Check Google Maps, where youll usually find the same professional photos, alongside photos that visitors have taken.
Crucially,thesephotos tend to have dates on them.
Usually I can getsomeidea of what Ill encounter when I get there.
you might also call the hotel and ask whats available.
Another important thing to ask: Is the fitness center open 24/7, or are there set hours?
Whatever you see, its likely going to be more cramped than the photo suggests.
Dumbbell racks typically start at 5 pounds and may go up to 25, 50, or 75.
What are the weights on kettlebells, medicine balls, and the like?
Is there a cable machine?
If so, are the pulleys moveable?
What attachments does it have?
Are there places to do pullups?
(Often a cable machine will have pullup handles at the top.)
What cardio machines are available?
Can you tell what brand, and their features?
What amenities are in the room?
Often there will be towels, a water cooler, and perhaps even complimentary wired earbuds.
Ultimately, youre looking for a rough match between the workouts you want to do and the equipment available.
If youve got a leg press machine, great!
Otherwise youll probably be using dumbbells from the heavier end of the rack for lunges or step-ups.
you might also use bands for assisted pullups.
Straps, which will help you hold onto dumbbells for all those unilateral leg exercises that youre probably doing.
This way your grip doesnt have to limit how many reps you’re free to get in.
Headphones (wired and/or wireless) to connect to the cardio machines if they have screens.
A water bottle, in case you get those little paper cones.
Hotel pools arent usually great for lap swimming, but maybe youll luck out.
