But how do you start running, especially if you really, really suck at it?
Luckily, running only gets easier the more you do it.
When it comes to getting the right running shoe,expensive doesnt always mean better.
If youdonthave a comfortable pair of shoes, you’re able to do avirtual fitting.
Just double-check to ask about the exchange policy in case the pair you get doesnt work out.
Theres a lot of fancy running apparel out there, but you dont strictlyneedany of it.
Just wear whatever you have that is comfortable to run in.
Your running clothes could be entry level gear from a discount store.
They could also be the t-shirt and shorts youve had since college.
They need not be special, they just need to be comfortable.
A good sports bra will work wonders
For many, a good sports bra is essential.
No matter your physique, there is certain to be a comfortable, supportive option available.
Consistency is key
When it comes to establishing a running habit, consistency is key.
Running is a high impact sport; your body needs to get used to it.
Thats why, even if you are in good shape, itll probably suck for a while at first.
Its important to be consistent in your running and to ease into the mileage.
By the endusually after nine weeksyou should be able to run 3 miles.
When it comes to cultivating a running habit, its good to be stubborn and methodical.
Avoid increasing your mileage too quickly.
A very rough rule of thumb is to avoid increasing your mileage by more than 10 percent per week.
Be sure to give yourself time to rest too, Aschwanden says.
And if you do start to develop an injury, its important to give yourself adequate time to recover.
Welcome to the club.
Were happy to have you.
