If the Monday afterthe time changeis hitting you hard, youre not alone.
So here are some strategies for getting through the day.
Before we get started, lets get one thing straight: this isnt going to be a cakewalk.
When youre really tired, working is tough no matter what you do.
That said, there are ways to help make the day easier and actually get things done.
With a little bit of effort, youll be able to avoid passing out.
or it’s possible for you to end up feeling worse.
(Consider a veggie omelet, or ahigh-protein yogurtwith fruit and nuts.)
Drink plenty of water, too.
If you end up getting dehydrated during the day youll worsen your situation as well.
For example, do three sets of pushups with 30 second breaks in between.
Do as many as it’s possible for you to in each set.
Youre probably used to working in chair because its more comfortable.
When youre tired, though, you dont necessarily want to be uncomfortableyou just dont want to fall asleep.
This is another good excuse to work in a standing position.
Youre probably already brewing your third mug of the morning, which will help a little.
This is because your active brain is constantly producingadenosineas a byproduct of its activity.
When your adenosine levels are high enough, your brain knows its time to get some rest.
you could eat it there feeling a little less exhausted.
