Heres how to keep your prostate healthy, and have a ton of fun doing so.

This is the fourth in a multi-part series from After Hours about anal play.

you might see the other posts in the series as they come outhere.

The Beginner’s Guide to Butt Play

All About Your Prostate

First, lets get familiar with what yourprostateis.

Its a small, walnut-sized gland that exists in men, sandwiched between your bladder and rectum.

The prostate produces an alkaline fluid that gets mixed in with sperm to create ejaculate.

The muscles of the prostate also help push semen out of the penis during ejaculation.

The prostate is a delicate little guy, susceptible to a number of conditions.

Prostate cancer is probably the most well-known.

The prostate can also become enlarged, infected, or inflamed.

It can impact erectile function and urinary control.

Older men are most at risk for prostate problems.

Your prostate simply loves being massaged.

The entire area surrounding the prostate is rich with nerve endings, so stimulation feels fantastic.

Most men can have orgasms from prostate massage alone (i.e.

without any penile stimulation).

Dont lieyour finger is creeping back to your butthole at this very moment, isnt it?

Prostate massage can also have some health benefits.

Massage improves circulation in the prostate, and prostate orgasms can help drain any leftover fluids.

It can relieve pain and swelling, and may even improve erectile function.

Press around the wall of your rectum gently, until you locate a walnut-sized lump.

This should feel good!

Feel free to jack yourself off with your other hand.

One of the most well-known names in the prostate toy world is Aneros.

TheirHelixmodel iswidely praisedacross the internet.

The pulses, along with the curved design of the toy, will naturally stimulate the prostate.

Most men will be able to have an orgasm from the pulsing.

LELOrecently released a brand new line of fantastic male prostate toys:LOKI,BRUNO, andHUGO.

These toys are unique in that they add powerful vibration to the mix.

I had a diverse group of testers try them out, and all three received rave reviews.

LOKI is the longest and girthiest.

so Id recommend it for men who are already experienced with anal play.

Its designed to create more intense, explosive orgasms.

HUGO and BRUNO produced more of a slow burn key in of sensation.

So what are you waiting for?

Start showering your prostate with all the love it deserves!

Illustration by Sam Woolley.