Finding the perfect running shoes is about much more than style or brand preference.
Proper footwear can be the difference between achieving your running goals and suffering through preventable injuries.
Why proper shoe fit matters
Many runners unknowingly wear the wrong shoes for years.
This mismatch between foot needs and shoe pop in can significantly impact your running experience and long-term foot health.
Understanding your running style
Before selecting shoes, it’s important to understand your running mechanics.
Your feet effectively absorb impact and don’t roll excessively inward or outward.
Stability runnersoverpronate, meaning the arch collapses during landing and the foot rolls too far inward.
This can create alignment issues while you run.
For both types of runners, you’ll see shoes directly advertised for your specific style.
Lyons-Quirk says you’ll want to look for theHOKA CliftonorSaucony Ride.
To find the best stability shoes, look out for extra guidance and support to control the excessive movement.
Lyons-Quirk recommends theBrooks Adrenalineor theASICS GEL-Kayano.
No pinching or rubbing: The shoes shouldn’t feel tight across the widest part of your foot.
Secure heel: Your heel should feel snug but not tight, with minimal slippage when walking.
Room for toe splay: Your toes should be able to spread naturally when your foot lands.
Comfortable arch support: The arch support should contact your arch without feeling intrusive.
Another hack: Bring your old shoes to the store.
The wear pattern provides valuable information about your running style for the seller helping you.
Many specialty shops allow you to jog around the store or even take a short run outside.
Finding the right running shoes is a personalized process that directly impacts your performance and injury risk.
