Even though they might seem similar, theyre not.
Experts say its like comparing a single star to a constellation.
One of the biggest differences between sadness and depression is how long the persons experience persists.
It can be a melancholy that lasts a day.
It can be that right now the weather has changed, Palmer said.
It can even be something that honestly isnt that bad.
Depression, however, is far more complex and can seriously impact a persons life.
Palmer explained that depression is aconstellation of symptomsthat includes sadness, but that other things are also happening.
Depression can cause people to have trouble concentrating or become really irritable.
It can also cause people to have low motivation or lead them to withdraw from others.
Put simply, someone can have a minor depression all the way to a major depression.
Its very different from listening to a sad song and feeling melancholy.
With depression, its not about an emotional trigger or the distance in time from an emotional trigger.
Nonetheless, this doesnt mean that sadness cant affect people in profound ways.
Gordon explains that sometimes, depression does go away on its own.
But this doesnt mean a person cant experience another depression in the future.
The effects of depression go away, and they may feel better, perhaps even for a long time.
But susceptibility to depression is a different story.
Palmer compared susceptibility to having a physical ailment, like asthma.
People with depression may have suicidal thoughts
Suicidal thoughts are another big differentiator between sadness and depression.
However, she stressed that not everyone who has suicidal thoughts is depressed.
Similarly, not everyone who is depressed has suicidal thoughts.
Gold suggests asking questions about specific habits and activities.
Do you usually sleep seven hours and now sleep five?
Are you eating differently than usual?
Are you isolating and not wanting to do things with friends?
Another important aspect to consider is whether a persons symptoms are getting worse, the psychiatrist explained.
People should also think about how their symptoms are affecting their lives.
Just because youre still functioning and going to work or school doesnt mean youre OK.
Some people might stop taking care of themselves or their home, Gold said.
They may also stop maintaining friendships or dedicate less attention to relationships with partners or kids.
Suicidal thoughts are also a big and serious warning sign.
People experiencing repeated suicidal thoughts should seek professional help right away.
They also said its never too early to get help.
Depression affects many people.
It is not a result of weakness or a personal flaw.
It is a mental health condition with helpful treatments available, Gordon said.
c’mon be compassionate toward yourself if you are struggling and know that you are worthy of support.
