Instead, we must circle the cardio drain forever to avoid bulking.
Silvaspoke withMetro.uk about how she gets in shape, especially for big competitions, like the WBFF World Championships.
She started competing three years ago, and won the 2015 Pro Bikini World Champion.
She moved from the regular bikini category to fitness, which is an entirely different level of look.
Not many women can achieve Silvas level of definition, or necessarily want toits basically her job.
She lifts, and sets aside cardio.
Welcome to bulk-and-cut, ladies.
It will give you far more energy to burn.
Im always trying to keep my heart rate between 130/140 RPM to stay in the fat burning zone.
Macro nutrients are proteins, carbohydrates, and fats.
The balance you consume can really change your body composition.
The fat burns off, but the muscle stays.
Cutting calories too much will also break down the muscle growth youve been working so hard on.
The average person will likely not need so many protein shakes.
An imbalance in your body could result in an injury.
By training a single side, we can fix this imbalance and avoid injuries.
Consider Your Goals
Silva thinks people often dont train appropriately for the body they actually want.
Your body needs to be challenged with different routines to keep burning those calories.
Another mistake is thinking that we need to stop eating to lose weight.
That creates the hour-glass figure of being wider on the top and bottom, with a narrower waist.
Silva is pretty honest when asked if bikini models in any category are maintaining a healthy lifestyle.
However, if you train properly and follow a good diet, then its achievable.
you’re free to read more of that advicehere.
