How to Train Your Dog to Run With You

And it can be!

To start, not every dog is a good candidate for running, especially long-distance running.

Read on to get started.

His recommendation: use a flat Martingale collar or arear-attaching harness such as this one.

Try starting with loose leash walking i.e.

Once youve decided what cues to use, its time to pick up the paceslowly.

Itll take several weeks to build up your doggos endurance.

Start with short bursts of running interspersed with lots of walking.

Gradually, shorten the amount of time you spend walking while increasing the running.

Ready to move on to something a little more challenging?

Try a 5K training plan just for dogs (yes, they really exist!

).Runners Worldhas a couple of good options here.

Pay attention

Any pup parent knows that your dog loves you and wants you to be happy.

It is important to remember that each dog is an individual and behavior is contextual, Hartstein says.

As a pet parent, you know your dog best.

Does your dogs behavior fit the context in which you are in?

Is it a really hot day?

Keep your runs short and sweet.

Dogs dont think about stopping to drink, says Gary Richter, a California-based vet and consultant for Rover.

One important note:While its important for your dog to stay hydrated (just like you!)

Youve probably heard of theseven-second rule: Place the back of your hand on the concrete for seven seconds.

In the heat or humidity, I would not run long, hard, or fast, Hartstein adds.

Thebig one is heatstroke, Dr. Klein says.

But some dogs are marathoners and others are sprinters.

Working dog breedsmalamutes and German shepherds, for exampletend to love exercise.

As with people, it comes down to knowing your pooch, starting slow, and paying attention.

Soon enough, your furry friend will find his stride.