The life of a morning person sounds so peaceful and organized.
So, how can you wake up on time if you keep sleeping through your alarm?
ensure youre getting enough sleep
Dr. Sleeping a ton on the weekend does not make up for getting little shut-eye during the week.
Make a plan to go to sleep every night around 10 p.m., for instance.
Starting at 9 p.m., get ready for bed.
Drink some caffeine-free tea.
Bust out the coziest pajamas you have.Put your phone down.
Commit, most importantly, to actually going to sleep when you say you will.
Dont stay up to finish a compelling chapter in your novel or scroll TikTok endlessly.
Setting a schedule and sticking to it will help you form better sleep habits.
The world does not work according to your personal needs.
Still, knowing yourself is a good practice.
Give yourself grace and have a go at do better tomorrow.
There could be other factors impacting your ability to hear and acknowledge that alarm every morning, however.
One of the common symptoms of depression is oversleeping, Meadows said.
Therefore, if someone is sleeping through their alarm, they could be exhibiting signs of depression.
These sleep issues can affect the function of serotonin, which is the hormone that regulates mood.
So, what can you do tonight to verify you wake up on time tomorrow?
Give yourself something exciting to wake up for.
This should be pleasant and natural, like sunlight.
Remember your parent flipping on the overhead light to wake you up before school when you were a kid?
Thats not the way to go.
Have an accountability partner.Make plans with someone else so you have someone you cant let down.
Change the alarm sound.Toggle your alarm to a different noise every night when you set it.
The surprise of an unfamiliar sound can propel you up and out of bed.
Engaging your brain like that should push you out of sleep mode, even if its a little annoying.
