I kid…mostly.
Because today Im considering the 4-2-1 workout trend thats all over TikTok (and other places).
But first, lets define our terms.
What is a 4-2-1 workout?
Well, its actually not a workout.
And its not even a routine, its avague structurefor a routine.
To put it another way, the 4-2-1 is asplit.
A split simply refers to the way you split up your workouts for the week.
Thats what peopleusuallymean by 4-2-1, but I’ll talk about some variations on this theme in a minute.
Is 4-2-1 the best way to split up your routine?
Its important to remember that a split is just a method of organization.
You cant answer that question until you find out what the diet (or routine) contains.
What does a 4-day strength training split look like?
Here are the top results, with my critiques.
That fits the bill, with the 1 day being that full rest day.
Is it a good workout plan?I dont know!
My verdict:This isnt a workout plan, just an ad.
Training Truths
This one is a dude in a ball cap giving us a 4-3-1 split.
Not a typo, those are numbers that add up to eight.
4 days of cardio, 40 minutes a day, any cardio you want.
This can be done on lifting days or non-lifting days.
Does it fit the structure?Not the 4-2-1 we talked about, no.
Is it a good workout plan?Its missing some things, but whats here is not bad!
The 4 days of cardio are a nice addition.
But 4x40 minutes is 160 minutes per week, which neatly fits the150 minute requirement for general health.
My verdict: If this appeals to you, I say go with it.
Id ditch the nutrition guidelines as long as you get areasonable amount of proteinin your diet.
Is it a good workout plan?Sigh.
Its another Ladder ad.
My verdict:Most of the 4-2-1 videos out there seem to be ads for workout apps.
