Ladies, do you want to increase your chances of orgasming?
Do you want to strengthen the intensity of your orgasms?
All with very little time or effort?
Then let me tell you all about your Kegel muscles.
What Are Kegels Anyways?
Both men and women have them.
The Kegel muscles control the flow of urine and contribute to core strength.
In women, they assist in childbirth.
They also contract involuntarily during orgasm.
Like any other muscle, your Kegel muscles can be strengthened with exercise.
The Kegel muscles can play a pretty big role in orgasm.
Regular exercise can help increase the likelihood that a woman will have an orgasm.
Some very lucky ladies can even have orgasms from Kegel exercises alone (yowza).
Squeezing your Kegel muscles can also make your vaginal canal feel tighter.
This can be particularly useful for women who have experienced changes to their bodies after pregnancy.
Squeezing the muscles can also create a bit of internal clitoral stimulation, which feels nice.
Finally, regular Kegel exercise also helps reduce your chances of developing incontinence.
Knowing that youre not going to inadvertently become awatersportsparticipant can be a nice relief.
Its easiest to locate your Kegel muscles when youre urinating.
Sit on the toilet and start doing your business.
Before your bladder is empty, take a stab at cut off your flow.
The muscles it’s crucial that you use to accomplish this task are your Kegel muscles.
You have to pull up to squeeze them, and release or bear down slightly to relax them.
This squeeze and release motion is the basic foundation of Kegel exercise.
There are two types of exercises you’re able to benefit from: long holds and short pulses.
First, venture to tighten up on your Kegel muscles very slowly.
Imagine that the muscles are a little pelvic elevator, gradually moving up floors.
Release slowly, at the same speed you used when pulling up.
Repeat this 10 times.
Next, quickly squeeze and release your Kegel muscles in short pulses.
This mimics the rhythmic contraction the muscles go through during orgasm.
Repeat this 30 times.
Do the whole routine two times a day.
(Keep the short pulses the same.)
you’ve got the option to also try doing the routine while you masturbate.
The long holds can create a nice wave-like sensation.
If youre really serious about your Kegel training, there are several ways to upgrade your routine.
Both lead you through preprogrammed routines, telling you when to squeeze and when to release.
Theyll also send you daily reminders to practice.
you could also invest in a set of kegel weights, like theseLuna Beads from LELO.
you’ve got the option to do your normal squeezing and pulsing routine with the beads in place.
Kegel exercises dont require hauling your ass to the gym or popping in your ancientJane Fonda VHS.
They dont require more than five minutes of your day.
With so much potential benefit and hardly any effort, theres no reasonnotto do Kegels every day.
Illustration by Tara Jacoby.
