Upgrade Your Eating Habits
Sticking to a formal diet takes a lot of energy and planning.
Hide the Junk Food:Take a few minutes to reorganize your kitchen.
Intermittent fasting isnt for everyone, but if it fits your routine, embrace it.
Fill Up on Water:Drink a glass of water before each mealto help fill your stomach.
Eat Free Foods:Work a few ofthese low-calorie veggies and condimentsinto your lunch.
Make one of these changes and your meals and snacks will help you stay healthyno diet plan needed.
Ease Into Exercise With Short Sessions
Any exercise is better than none.
More is better, but get started right now in whatever time you have.
If You Have 11 Minutes: Trythis old school fighter pilots workout.
If You Have Seven Minutes: Thescientific seven-minute workoutis a classic that does the trick.
If You Have Five Minutes:Try thefive minute hotel room workout.
If you might work more walks into your day, youll beoff to a good start.
Youll get faster and fitter than if you just kept all your running at a medium pace.
Lift Something:Youll improve your healthif you work weights into your routinerather than living by cardio alone.
These changes may seem simple, but by keeping your workouts challenging, youre ultimately improving your health.
Illustration by Sam Woolley.
Photos byRuth Hartnup,via Visualhunt, andJon Clegg.
