Health and fitness are pretty important topics.
And you seem to think so, too.
Even how often you work out is a consideration.
Lets get you up to speed, and craft the perfect workout for you.
Heres how to find out.
It only takes a couple drinks to ruin your rest, but all isnt lost.
Heres how to turn a potentially restless night into something thats at least a little recharging.
Heres what you oughta know about this not-so-deadly exercise.
You may have mused, I wish I could get to that After picture, too.
Oh, but it’s possible for you to.
Without actually being close to that great a shape, in fact.
Its not honest, but marketers do it, and hot damn, you will lookfabulous.
Should I Do Full-Body Workouts, or Work One Muscle Group At a Time?
Every program wants you to build muscle, get strong, or lose weight.
Choosing between full-body or specific focus routines, however, isnt easy.
Instead, take a good look at your cysteine-containing protein sources.
How Little Sleep Can You Get Away With?
Can You Use Body Lotion to Moisturize Your Face?
My college roommate and I stood worlds apart.
Meanwhile, I moisturized withspecial facial moisturizers.
I thought she was doing more harm than good, but her method wasnt as harmful as I thought.
Meanwhile, your vet is more concerned that you admit to feeding him raisins.
Lets take a look at what the dangers really are.
How Effective Are Nootropics and Smart Drugs?
If it sounds like the ultimate life hack, youre not alone.
There are pills that promise that out there, but whether they work is complicated.
Here are the most popular cognitive enhancers available, and what science actually says about them.
But most of what I read was positive, so Itold you guys all about it.
I even bought one for myself, and now?
The Most Common Push-Up Mistakes and How to Fix Them
Push-ups look so deceptively easy.
These subtle mistakes are common and simple to fix once youre aware.
Whats the Difference Between All These Running Apps?
A lot has changed since we pickedour favorite running appsa few years ago.
Heres how to choose.
If you dig it, mosey on over toVitals, where we talk all about protein and muscle.
We actually write about any and all things related to health and fitness, protein and muscles included.
And check out some of our oldies but still goodies from2015.
