Ive also found that Ireallyenjoy salty foods during the summer when Ive been exercising a lot.

Maybe my body is trying to tell me something.

But, like sodium, it can be a good thing in an electrolyte mix.

LMNT Zero-Sugar Electrolytes - Citrus Salt - Hydration Powder Packets | No Dodgy Ingredients | Keto & Paleo Friendly | 30 Sticks

Sodium, for example,can be absorbed faster in the presence of glucose.

And then there are the drinks that aim to provide us with fuel in the form of carbohydrates.

These include mixes like Tailwind.

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(you could, of course, mix any electrolyte with less water for a stronger flavor.)

I like the fruit flavors the best, especially Raspberry Salt.

But maybe youll love it.

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To each their own.

(People who sweat out more sodium than me may want to use a higher salt mix.)

The only flavor Ive tried so far is Seaberry, which is fine.

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Unlike LMNT, Liquid IV isnt a wow that sure was a flavor!

kind of experience, more like a yeah that tastes fine.

I have Gnarlys orange-pineapple flavor, and its as sweet as Liquid IV while containing half the sodium.

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My one complaint is that it doesnt dissolve immediately.

Shake some more, repeat.

Once its finally dissolved, it tastes great.

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Because theres so much sugar (carbohydrate) in this stuff, the packets arelarge.

And finally, the flavor?

As far as I can tell, they all taste the same.

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Liquid I.V.® Hydration Multiplier - Lemon Lime - Hydration Powder Packets | Electrolyte Drink Mix | Single-Serving Stick | Non-GMO | 1 Pack (16 Servings)

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Gnarly Nutrition Hydrate Electrolyte Powder - Exercise Hydration Drink Mix, NSF Sport Certified, Electrolyte Solution, Performance & Recovery - Orange Pineapple, 14.10 Oz

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Tailwind Grab-and-Go Endurance Fuel Single Serve Assorted Flavors (Pack of 8) - Hydration Drink Mix with Electrolytes, Carbohydrates - Non-GMO, Gluten-Free, Vegan, No Soy or Dairy

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