Her daily intake is 3,000 calories.
Although she is rigorously training for the Games, she remains guarded on the outcome.
“It is more important for me to realize my true potential and limitations.
And do the best I can,” says Aydin.
“I work hard and keep a careful diet.
She has reduced her daily calorie intake to 1,500 calories.
“Instead of red meat I generally eat salmon,” says Yesilirmak.
“I believe fish is more healthy and nutritious.
And also, lots of water.
I drink a minimum of five liters of water every day.”
Avan complements his rigorous training schedule with a nutritional program which gives him a daily intake of 3,500 calories.
His diet is mainly protein-based.
“A good diet is essential for power.
A correct and consistent diet proves its value in my training.”
He drinks at last two glasses of milk every night.
His diet is largely composed of red meat.
He consumes plenty of sweet desserts everyday and takes care never to miss a full breakfast.
Binay is also keen on organic food.
Shortly before competitions he begins to supplement his diet with nutiritional aids and vitamin pills.
