What to Do If You Skipped an Exercise Day (Besides Feel Guilty)
Sometimes you need a day off. Sometimes you dontneeda day off, but you take one anyway. Am I losing all my gains? And if rest days are so important, why do I feel guilty every time I take one? But feelings of rest day guilt are pretty common, and Ive felt them myself. Five years from now, will you look back on this one particular day with regret? You probably wont even remember it happened....