You Don't Need Pasta for This Protein-Forward Lasagna

(Eggs also make forgreat protein wraps.) I included a little greenery by adding a hefty dose of chopped spinach to the mix. To make this dish simpler, buy acarton of egg whitesinstead of cracking and separating whole eggs. Most grocery stores sell these right alongside their whole eggs. Give it a good shake and proceed. If you are using egg whites that youve separated, give them a vigorous whisk before making the sheets....

November 9, 2022 · 3 min · 504 words · Lori Smith

‘Negative Reps’ Aren’t a Weightlifting Cheat Code

You might recognize this as the same concept of negative pullups. Instead of pulling yourselfup, you start at the top and lower yourselfdown. Keep at it long enough, and soon youll be able to do a full pullup. What did the study find? The researchers noted thattechnicallyyou can consider them as having gained the same strength from only doing half the work. This resulted in headlines like Less gym time, same results even though thats not how time works....

November 9, 2022 · 2 min · 312 words · Tiffany Hood

Cotswold Olimpick Games

King James approved his vision and the first games were held in 1612. Races were run, men and women danced, men wrestled, threw the sledge and played at backswords. Chess and card games were also played in booths and tents. There was music, eating and drinking. People from all strata of society came to partake in the activities or just to watch. Some came from villages located 60 miles away....

November 8, 2022 · 2 min · 282 words · Vanessa Scott

Is a Walking Pad Really Better Than a Treadmill?

What is a walking pad? Walking pads are usually smaller and cheaper than what youd think of as a treadmill. And the TikTok girlieslovethem. Its really just a miniature treadmill, so you might use it any way you want. Some people use them while watching TV or doing other activities at home. If your strap isnt long enough to reach, you’re able to buy an aftermarket ankle strap. Those who use the pad a lot often say they easily hit 10,000 steps by afternoon....

November 4, 2022 · 2 min · 425 words · Benjamin Warren

Ryōunkaku: Japan’s First Skyscraper

Its name translates to pavilion that soars above the clouds. At that time, the country was dealing with several serious epidemics, notably cholera. But the facade was made out of red bricks. The building was twelve floors tall, and all the floors had electric lighting. What remained had to be demolished during clean up. Today, Japan has more than 270 high-rise buildings above 150 meters. Unlike other Asian countries where the tallest skyscrapers exceed 400 meters, Japans skyscrapers are relatively shorter....

November 4, 2022 · 1 min · 124 words · Dr. Doris Clark

A Beginner's Guide to Buying Your First Gaming PC

PC gaming has a reputation for being expensive and complicated. What do youactuallyneed for a gaming PC? One of the most prevalent misconceptions about PC gaming is that youneedan expensive setup. But the good news is you dont need bleeding-edge parts to play PC games. Part of the beauty of PC gaming is its flexibility. Games often have numerous graphical settingsso you’ve got the option to run them on modest hardware....

November 3, 2022 · 3 min · 434 words · Alan Hurst

Albrecht Berblinger: The Flying Tailor of Ulm

Instead, he splashed into the Danube river and the failure practically destroyed his career. Albrecht Berblinger was born in 1770 in Ulm, Germany, to a poor family. When he was 13, Berblingers father died and he was sent to an orphanage. There, he was forced to start an apprenticeship as a tailor. Berblinger excelled in his craft, becoming a master tailor at the age of 21. But his passion was mechanics....

November 3, 2022 · 2 min · 355 words · Melanie Guzman

Bummer And Lazarus: San Francisco’s Beloved Dogs

The California Gold Rush brought not only people to the gold fields but dogs as well. In some cities, such as Los Angeles, they outnumbered humans by nearly two to one. Bummer and Lazarus ambling along Montgomery Street. Illustration by Edward Jump. Dogs were regularly poisoned. Municipalities often paid bounties for them, and many were killed, skinned and turned into gloves and belts. The only way a dog could save its neck is by turning into a rat catcher....

November 1, 2022 · 3 min · 519 words · Sydney Woods

How to Move From Twitter to Mastodon

If you felt iffy about Twitter before, we understand if youre itching to leave now more than ever. Thats the guy who owns the place now. Great atmosphere, huh? Maybe its time for a change. How do I sign up for Mastodon? Whereas Twitter is a single huge corporate entity, Mastodon is more like a bunch of local mom-and-pop shops. That means you should probably choose an instancea server youll call home....

October 31, 2022 · 3 min · 477 words · Samuel Ramos

Francis Greenway: The Only Forger to Be Featured on a Banknote

Francis Greenway on the first Australian 10-dollar note. Greenway was an architect of some eminence in Bristol, until his firm went bankrupt. Under great financial stress, Greenway took a desperate step that he shouldnt havehe forged some documents. In 1812, Greenway was found guilty and sentenced to death, as was typical at that time. This sentence was later commuted to transportation to the colony of New South Wales for 14 years....

October 29, 2022 · 2 min · 217 words · Mr. Tyler Cortez Jr.

Change These Microsoft Edge Settings to Make It an Even Better Browser

(For one, the default options force you to use Bing search, which is a crime.) Change the default search engine Bing isnt the best search engine for everyone (anyone? ), but unfortunately, its the default option on Edge. If you want to switch to Google or DuckDuckGo, stick to this. Open Edge and poke the three-dots icon in the top-right corner. Go toSettings > Privacy, search, and services > Address bar and search....

October 26, 2022 · 2 min · 388 words · Isaac Gonzalez

These Twenty States Are Sending Out Stimulus Checks

Twenty states are sending (or already sent) one-time rebate checks or other payments to eligible taxpayers. California How much:From $200 to $1,050. Did not exceed certain income limits in 2020. Couldnt be claimed as a dependent on someone elses 2020 tax year. Were a California resident for at least six months in 2020. When:Around 90% of all direct deposits should be issued in October 2022. When:Physical checks were issued by Sept....

October 24, 2022 · 3 min · 553 words · Mr. Isaac Jordan PhD

Your Halloween Party Needs These Chocolate Peanut Butter Bat Cookies

(My problem is with Hersheys texture, not the flavor, OK?) I usually love to spend way too much time decorating things, but sometimes the occasion calls for simplicity. I kept the ingredient list short to ensure the intense flavor of chocolate and peanut butter remained undiluted. The cookie dough is the quickest part. Then mix in the salt and one room temperature egg. The mixture will be thick and smell absolutely tempting at this point....

October 24, 2022 · 2 min · 222 words · Stephen Greer