This Stretching Routine Actually Made Me More Flexible
After all, if it doesnt work, that means I can quit guilt-free. But, goddamn it,it worked, and now I have to suffer the consequences. Thats a dilemma for me to ponder on my own time, I guess. It took about 15 minutes. If I can stretch further within a session due to my stretching technique, who cares? Well, look at this: These are my attempted front splits. Thats the result of better hamstring flexibility....