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Its really just treadmill walking, with specific parameters and overblown promises. What is the 12-3-30 workout? Its walking on a treadmill with the incline maxed out. In other words, youll be walking uphill. Its popularizer,Lauren Giraldo, has said she does it five times a week. Is the 12-3-30 workout good for weight loss? No individual workout is going to be responsible for weight loss. You lose weight byeating slightly less than you burn, measured as an average over time....

Im willing to bet you have a lint roller lying around your home. Here are a few of those ideas. Leave it to the humble lint roller to one day save you from a nasty glass splinter. Keep in mind that broken glass can travel much farther than the initial danger zone. Clean lampshades Lampshades are easily neglected, even during the deepest of cleans. Their fabric and shape makes it easy for dust to collect and difficult to properly clean....

Henry Ford was born in a farm and spent his childhood working on his fathers farm. Ford had a long-standing interest in plastics developed from agricultural products, particularly soybeans. But Ford had bigger dreams; he wanted to build a car almost entirely out of plastic. The result is the so-called soybean car which Ford debuted in 1941. The windows were made of acrylic sheets. This led to an overall weight reduction of 25 percent, making the car more fuel efficient....

Like a lot of guys, I always assumed pants were pretty straightforward. You needed precisely two pieces of data: Your waist and inseam measurements. On the other hand, words like skinny and slim evoke images of discomfort. These are often combined in various ways, making things even more complicated. Skinny.Skinny cut pants are like straight-cut ones, but, you know,skinnier. That literally means what you think it means: Theyre narrower, but the same circumference down the leg....

Scams that target job-seekers are nothing new. The saga of Madbird To job seekers, Madbird seemed like a dream opportunity. In 2020, Madbird hired more than 50 employeessales people, designers, supervisors. But, according to aBBC investigation, it was an elaborate ruse. The company existed only on paper and online. None of the 42 companies listed as clients on Madbirds site had worked with the company. At least six of its senior employees were nothing more than headshots and resumes stolen from other websites....

Today, Eibelstadt is a quaint town with vineries and grass carpets. Once, it was the land of the lying stones. But for all his accomplishments, there were many who despised the doctors rise to fame. The diggers began to deliver the seemingly spectacular fossils to him, and Beringer was immediately enraptured. Little did he know that these would later come to be known as Lugensteine. The fossils were perceptibly extraordinary, even to Beringer....

Apple released its newest updates for iPhone, iPad, and Mac today. While you wait for the updates to download, however, check out whats new. As such, weve covered all systems as one in this post. Any time theres an iPad or Mac-exclusive feature, well verify to note that. Itsfinallyhere, giving users the ability to work between their Macs and iPads simultaneously with ease. It works like this: You place an iPad running iPadOS 15....

Dogs are mans best friend, but they are not your landlords best friendfor obvious reasons. Why hide a dog? Maybe your great aunt died and bequeathed you her beloved pooch. If your dog doesnt scratch up the place or pee on the carpet, you get the money back. A bunny or cat probably isnt going to cost you as much pet rent as your big dog. So, how do you hide the dog?...

So you want to take a vacation in space. (Youre still going to need to be pretty rich though. (If you get a chance to attend for free, I highly recommend it.) What exactly is Star Wars: Galactic Starcruiser? The Los Angeles Timescalled it a live-in theme park,which is accurate, if potentially misleading. (And the papers claim that it may also change how we vacation, I find more dubious). The decor has beenpainstakingly designed to look like a real-life version of the films....

(Though its ubiquitous, plenty of people still dont even know what blockchain is. If youre one of them, stop and read an explainerhere.) The latest tech trend is the formation of decentralized autonomous organizations, or DAOs. Artists, charities, and businesses are forming DAOs, but anybody can. Recently the Republic of the Marshall Islands evenpassed a lawgiving them the same legal standing as LLCs. There are benefits to starting or joining one, and doing so may be easier than you think....

Strikes are on the rise. A lot that goes into preparing forand ultimately actually carrying outa strike. Pandemic or no, employers should never be able to exercise absolute power. Yet the idea of exercisingworkerpower is understandably daunting. What does it take to pull off a successful strike? Preparing for a strike A strike wont sneak up on you out of nowhere. It takes time and preparation to strike properly, and a proper strike is usually a last resort....

In 1925, 80,000 annual visits were counted. In 2012 the place was still receiving about 40,000 visits a year. Over time the works made of wood disappeared and today the whereabouts of none of them are known. The sculptures made on the rocks by the sea also began to deteriorate, losing all their polychromy. Photo:Infernal Quack/Wikimedia Photo:Michel Lefrancq/Wikimedia This article was originally published inLa Brujula Verde. It has been translated from Spanish and republished with permission....

Part of the clay tablet of the Kadesh Treaty, circa 1269 BCE. Winckler immediately grasped the significance of the discovery. He wrote: …a marvelously preserved tablet which immediately promised to be significant. One glance at it and all the achievement of my life faded into insignificance. Here it was something I might have jokingly called a gift from the fairies. It is also the only Ancient Near Eastern treaty for which the versions of both sides have survived....