How to Return to Running After a Break

Its spring again, and if youve been lamenting a snowy winter, the roads are probably beckoning. Because its been a while and you might not be quite sure where to start. The good news is that youll get through these beginning stages a lot faster than when you were anactualbeginner. The shorter the break you took, the easier this will be. But even if your last run was years ago, your prospects are good....

March 10, 2021 · 2 min · 289 words · Martha May

The Octagon Houses of Orson Fowler

Orson Fowler wanted to design the best house, but he detested the traditional boxy shapes. Too many right angles, he thought. Today it is a house museum and is occasionally open for touring. A chart of phrenology from Webster’s Academic Dictionary, circa 1895. Photo:Wikimedia Commons Fowler also attracted Mark Twain, but not because the latter believed in phrenology. Twain appeared before Fowler in disguise to test the phrenologist, and allowed him to examine Twains head....

March 10, 2021 · 2 min · 276 words · Austin Estrada

Celebrate Blackness All Year Round

Each year, the U.S. sets aside a short, 28-day window in which to celebrate Blackness. Here is a collection of additional ways you could devote every day to the continued advancement of Black lives. Include current events in your regular learning practices. Often, Black History Month activities focus on past achievements by Black people that have contributed to society. For example:Lt. j.g. Madeline Sweglerecently became the U.S. Navys first Black female tactical jet pilot....

March 9, 2021 · 2 min · 259 words · Miss Tiffany Leblanc

Dazzle Camouflage: Hiding in Plain Sight

So how does one go about camouflaging a ship during wartime? That was the question that troubled Britain during World War 1. Germanys U-boats were creating havoc in the Atlantic sinking merchant ships in alarming numbers. Dazzle camouflage on a World War 2-era ship. Bold shapes at the bow and stern can make it difficult to tell apart one from the other. The illusion is furthered by angled lines that make the smokestacks seem to be leaning in another direction....

March 5, 2021 · 2 min · 228 words · Amy Wells

How to Find Success Within Your Failures

Musk is a billionaire industrialist and brash public figure who is famous for his resounding success in multiple industries. He isnt the only successful magnate or icon to occasionally wallow in the pits of failure. Thomas Edison is renowned for acknowledginghis close relationship with failure; for years, J.D. Failure stalks us all, no matter how many triumphs we relish over the course of a lifetime. But failure can be instructive....

March 5, 2021 · 2 min · 304 words · Randall Rodriguez

It's Not Too Early to Plan Your Next Vacation

Planning a trip isnt just about getting awayvacation anticipation is an importantform of self-care. Here are some important things to consider when making your hopeful 2021 vacation plans. Keep travel restrictions in mind The entire U.S. is currently listed ashigh-riskarea for contracting COVID-19. Because of this, only a select number of countries are accepting American touristsCNN hascompiled a list. Some restrictions are stricter than others. For example, Barbados previously opened its doors to Americans looking to work from home in a tropical locale....

March 5, 2021 · 1 min · 206 words · Jennifer Fischer

How Do You Start a Relationship in Quarantine?

Not all advice need be professional. Luckily for you, Im that guy. Welcome back to Tough Love. Note: Im a columnist, not a therapist or certified healthcare professional. My advice should be interpreted as such. If you have a problem with anything,file a complaint here.Now, let us begin. Since we matched, weve texted every day and gone on multiple FaceTime dates. Weve had really vulnerable conversations about our pasts but not our feelings about each other....

March 4, 2021 · 2 min · 285 words · Shawn Forbes

How to Opt Out of the Most Popular People Search Sites

Keeping you info off of them will take some work on your part. Search for yourself using your name and birthdate, and select your record listing from the results. It will take 48 hours for your information to be removed, but thats all there is to it. If you have multiple listings, repeat the process for each record. Copy and note the URL for all of your listings. They should look something like http://www....

March 4, 2021 · 3 min · 478 words · Raymond Montgomery

Most 'HIIT' Workouts Aren't Really HIIT

Im not trying to take away a thing that you love. What is real HIIT? Then you get to rest for four minutes, and do it again. These are not workouts that people do for fun. Everyone who Ive seen recount the experience has said that it wascomplete agony. The scientists often note that people can rarely push themselves hard enough to replicate these protocols on their own. Interval workouts boomed in popularity, using a variety of work/rest intervals....

March 4, 2021 · 2 min · 314 words · Brittney Atkins

Pisonia: The Tree That Kills Birds

An overwhelming majority of plants depend upon birds and insects for seed dispersal. Species of the Pisonia plant are no different. After some time the seeds fall off, ideally when the birds had travelled to another island. But somewhere along the Pisonias evolutionary history, something went horribly wrong. They fall to the ground and starve to death, or get eaten by predators. Black noddies nest on Pisonia trees in Heron Island, Queensland....

March 4, 2021 · 2 min · 245 words · Tom Reese

What It Means to Be Immunocompromised, and Why It Matters

You may not realize it, but you probably know at least one person who is immunocompromised. Immunocompromised, or immunosuppressed, people are more vulnerable to infections and have a harder time fighting them off. You wouldnt necessarily know it from looking at us, however. Many health conditions and medications can cause someone to become immunocompromised. Or maybe you know an older person.Approximately 50 million Americansare over 65, andmanyareimmunocompromisedto some degree. If a colleague comes to work sick, were more likely to catch what they have....

March 4, 2021 · 3 min · 600 words · Shannon Maddox

How to Get Music for Your Podcast

The popularity of podcasting has skyrocketed. According to 2021 Global Podcast Statistics, there are currently1,750,000active podcasts around the world. It seems that everyone and their cousin started a podcast during quarantine, and why not? But there are key elements that could grind your podcast to a halt before it even begins. Here are some things to consider when sourcing music for your (soon-to-be) successful podcast. The parameters around sampling are confusing, and copyright-free listings can be misleading....

March 3, 2021 · 2 min · 253 words · Terry Johnson

The Lakeview Gusher: The Mother of Oil Spills

Despite the romanticism, gushers were extremely dangerous and wasteful. They have killed workmen, destroyed equipment, and coated the landscape with millions of barrels of oil. The destruction to wildlife and to the environment is catastrophic. The Lakeview Gusher reflected in a pool of oil spill. One of historys largest oil spills was the result of a blowout. Midway-Sunset is one of the largest oil reserves in the United States. Within this area, there are nearly two dozen separate oil reservoirs at varying depths....

March 3, 2021 · 3 min · 456 words · Janet Conley