How to Return to Running After a Break
Its spring again, and if youve been lamenting a snowy winter, the roads are probably beckoning. Because its been a while and you might not be quite sure where to start. The good news is that youll get through these beginning stages a lot faster than when you were anactualbeginner. The shorter the break you took, the easier this will be. But even if your last run was years ago, your prospects are good....