Plan Your Mental Health Days in Advance

Every month, I give a shot to mark off at least one weekend day as a No Plans Day. During that day, I do what might otherwise be considered nothing; I read, I nap, maybe I rewatch a favorite movie or TV show, and I spend a lot of time staring into space and just, like, thinking. If I dont get that kind of day on the schedule often enough, I feel itwhich is why I attempt to prioritize my No Plans Days as often as I can....

February 27, 2020 · 3 min · 453 words · Nicole Robinson

This Is the Chillest, Easiest Way to Poach an Egg

At some point during my adult life, I became someone who wakes up at 6:30 a.m. Rising early has forced me to re-evaluate my views on breakfast. Poached eggs are a white whale for cooks of all experience levels. Everyones got their pet methodStrain off the excess whites! Add some vinegar to the water! Make a water vortex!but none of these things simplify the process. Complicated, overly-fussy techniques are, to my eyes, diametrically opposed to the perfect simplicity of poached eggs....

February 27, 2020 · 2 min · 234 words · Dylan Parrish

What to Do If You Think You Have COVID-19

Still, heres what you should do. If youre sniffling and sneezing up a storm, its very unlikely you caught COVID-19. Even if you have a fever and a cough, pleasedont panic. Colds and flu circulate year round and increase every winter, and this year is no exception. For reasons we dont yet understand, children dont seem to get severe cases. Seek medical care if you have these symptoms. Maybe its coronavirus, maybe its something else threatening your health....

February 27, 2020 · 2 min · 261 words · Charles Hill

Wiebbe Hayes Stone Fort

The eastern islands are made up of broken corals reefs and are barren with no fresh water. It was here on Beacon Island, where the survivors of the infamous shipwreck of theBataviawere marooned. The other set of the Wallabi Groupthe western islandsare larger and are made up of large coral platforms. Replica of the 17th century Batavia in Lelystad, The Netherlands. Forty people drowned, but the rest managed to swim to the nearby Beacon Island....

February 27, 2020 · 2 min · 276 words · Daniel Rodriguez

How Bernie Sanders Plans to Pay for Everything

This week, the Sanders campaign outlined a budgetto fund his policy plans. Heres a quick rundown of what Sanders wants to do, along with how hell pay for it. Cancel $1.6 trillion in outstanding student debt. Cap student loan interest rates going forward at 1.88%. Cap individual prescription drug spending at $200 per year. What it would cost:$47.5 trillion. How hell pay for it: There are several options outlined for raising that revenue....

February 26, 2020 · 2 min · 282 words · Steven Price

How to Balance Parenting and Elderly Caregiving

My wife is upstairs supervising bath time for Layla, our 9-year-old. Each call was from my 80-year-old aunt. Thank you for picking up. So, wheres Layla? I just wanted to touch base and see what was going on. Im sorry to bother you. Theres no emergency; there never is. In fact, these calls, which happen multiple times each day, rarely exceed 20 seconds. The second happens sometime after Ive finished washing dishes, but before Ella goes to bed....

February 26, 2020 · 3 min · 487 words · Barbara Buchanan

How to Plan a Vacation With a Lower Carbon Footprint

Going on vacation is dreamy, and good for your brainwhatever your budget. Fly less The big one. Added up, these small tweaks to your itinerary can have a significant impact on your vacations emissions. Ready for a more dramatic change? So its keeping life recognizable… I have to be delicate around these conversations and confirm people understand that Im not judging. I was there myself not too long ago. While some have been using train trips to replace flights, shes planned entire vacations around specific train routes....

February 26, 2020 · 3 min · 431 words · Jordan Prince

The Potato Skin Casserole Is a Cheesy Masterpiece

Potato skins are the weighted blankets of the food worldwarm, comforting, and just heavy enough. Potato skinsthe bedrock of bowling alleys and dive bars are an endangered species. This is not your standard midweek meal. So, of course, I tackled it midweek. I opted for slab baconfat pink slicesbut you might use whatever bacon you like. Place a wire rack on a baking sheet and lay the bacon on top of it....

February 26, 2020 · 3 min · 484 words · Wayne Perkins

The Soviet Census Debacle of 1937

In 1937, the Soviet Union conducted its first population census in eleven years. Soviet leaders, especially Stalin, had great expectations on its outcome. He predicted that the population growth would be over 35 million citizens from the last census. It is of course true. But this has led the population to breed much faster than in the old days. The birth rate is higher, the death rate is lower and the pure population growth is far stronger....

February 26, 2020 · 3 min · 469 words · Mr. Nicholas Williams DDS

The Doodles Hidden Inside Swiss Maps

But sometimes cartographers do it just for fun. These illicit drawings are cleverly hidden among the contour lines that depict Switzerlands remote mountainous regions. Being located far from populated areas, they often escape scrutiny for decades. She was not discovered until more than half a century later, in 2012. He is mostly indistinguishable from the surrounding rock, except for his face, tail, and paws. Unfortunately, the marmot wont survive the next edition of the maps....

February 25, 2020 · 1 min · 127 words · Katelyn Mack

The World’s Oldest Dock at Lothal

The dockyard at Lothal. Lothal is one of the few sites within the Indus Valley Civilization that is accessible from India. At that time, the surrounding Kutch desert of was a part of the Arabian Sea. The dock is roughly 200 meters long and about 35 meters wide. A ramp led directly from the dock to the warehouse to facilitate loading. Despite elaborate precautions, it was floods that brought the city’s decline....

February 25, 2020 · 1 min · 134 words · Eric Robertson

What to Do When Your Teen Hates You

The kid cant stand being around you. This, of course, is a massive feat. When they suddenly venture to assert independence, things are bound to get messy. Brauners advice for parents: Dont make it worse. In his practice, he hasseenparents make it worse. We know how it can go, he says. The kid yells a little bit. The parent yells a lot. The kid says, I dont like this. The parent says, Well, youre grounded....

February 25, 2020 · 3 min · 577 words · Kyle Hernandez DVM

How Not to Care When People Don't Like You

At one point during high school, I found out that my friends didnt like me. Still, it sucks to feel disliked. Heres how to get through it without falling down a rabbit hole of sadness. Historically it was essential for our survival, Brotheridge explains. When we get rejected, our brains register an emotional chemical response so strong, it can physically hurt. Were also likely to cycle through a series of responses thats not dissimilar to the stages of grief....

February 24, 2020 · 2 min · 384 words · Stacy Boone