Plan Your Mental Health Days in Advance
Every month, I give a shot to mark off at least one weekend day as a No Plans Day. During that day, I do what might otherwise be considered nothing; I read, I nap, maybe I rewatch a favorite movie or TV show, and I spend a lot of time staring into space and just, like, thinking. If I dont get that kind of day on the schedule often enough, I feel itwhich is why I attempt to prioritize my No Plans Days as often as I can....