What Personal Trainers Can and Can't Do (and How to Pick the Right One)
Should you get a personal trainer? The good trainersdotend to be excellent at communication and other people skills, like motivation and goal setting. So lets talk about what you’re free to and cant expect from a trainer. Im mentioning this stuff first, because personal trainers arent all great athletes or even great coaches. Beginner-level instruction on exercises: Never done a squat? Your trainer can show you how. Im going to list some items that your trainermaybe good at, but that many trainers arent....