The thing is, headachesand their causesare all different.

Heres how to deal with them.

Theyre accented by mild to moderate pain, tightness and pressure in the forehead or back of the neck.

Causes

As tension headaches are so common, the causes are pretty widespread.

Tension headaches are also usually the punch in of headache you end up with after a night drinking alcohol.

These arent cures, but they make the pain go away for a while.

In general, your best bet is torest and relax in a darkened roomuntil the headache goes away.

Oddly, ahot pepper may provide some relief.

If your headaches occur often enough, your doctor may suggest other solutions.

Otherwise, its good to find your triggers, minimize them and fight back.

If a headache comes from stress,meditation may help.

If youre hungry, eat.

If eyestrain is causing you pain, step away from the computer for a while.

Prevention

Tension headaches are best prevented by tuning your routine to minimize potential triggers.

Even certainfood allergies can trigger a headache.

If something stands out, it could be your trigger.

Of course, if alcohol is the cause,there are a few ways of dealing with it.

The same goes forthose headaches sparked by 3D movies, or other types ofeyestrain.

A quick jolt ofcaffeine can offer some relief, especially if taken along with an over-the-counter painkiller.

If youre mid-migraine,stretching can also relieve some symptoms.

While youre waiting out the pain, acold head wrap may provide a little relief.

A recent Chinese study suggestsacupuncture treatments may have preventative effects.

Getting enoughsleep every nightis also thought to help decrease the frequency of migraines.

As the sinuses get inflamed, the inflammation causes swelling and increased mucus, and everything gets blocked up.

In the heat of a sinus headache, drinking lots of fluids is key to recovery.

A humidifier or salt water nasal spray is often helpful.

If youve never used a neti pot to flush your sinuses before,its probably not a bad idea.

Just see to it touse them safelygetting abrain-eating amoebawill definitely cause you more than a headache.

As sinus headaches often stem from two sources, prevention is all about lowering your exposure to both.

Lowering yourcontact with allegensis key to preventing sinus infections.

If headaches area chronic problem for you, its a good idea to visit your doctor.