Staring at our phones all night is the biggest obstacle getting in the way of a good nights rest.
However, there are many ways to mitigate the negative effects smartphones can have on our sleep schedules.
If used correctly, your smartphone can even be a helpful tool thataidsyour sleep.
Heres a look at some of the best ways your smartphone can help you enjoy a full nights rest.
you’ve got the option to also edit the intensity and color temperature in your devices configs.
In addition to these filters, reducing your smartphones brightness can also help ease the effects of blue light.
Your iPhone will remind you when its time to go to bed.
Wind down:This mode turns on Do Not Disturb mode and removes distracting apps from your lock screen.
Sleep mode:Lets you choose which phone features and notification types are allowed while you sleep.
you’re free to find and configure these modes in the iOS Health app under the Sleep section.
It also automatically turns on various options like Do Not Disturb when its time to get ready for bed.
The only thing missing from Bedtime mode is dedicated sleep tracking.
you’ve got the option to also use a third-party tracker likeSleep as Android.
Here are a few additional smartphone options that you should turn on for better sleep.
That way, nothing will wake you up while you rest.
These will help If you struggle to pry yourself off TikTok while laying in bed.
I also find it boosts the effectiveness of blue light-filtering modes.
Turning on your devices dark mode will force apps to use their dark theme if they have one.
