It took a while, but I think I have that figured out.
I came up with the routine here when my three kids were aged 6 to 12. you’ve got the option to do this every day.
Add weight when it feels too easy.
Its been a smashing success.
Sometimes his little brother will tag along and theyll do the workout together.
Why my kids loved this
First, they were sold on the name.
Second, we chose exercises they enjoy.
They hate pretty much all types of squats except goblet squats, so: fine.
Better a goblet than nothing.
We have small, medium, and large kettlebells.
Why its secretly a really solid training program
At first, it looks almost laughable.
Justtwo setsof each exercise?
If you do two sets every day, thats 14 in a week.
If you only do five days of training and take the weekends off, thats still 10 sets.
Dont they need rest days?I hear you muttering at your screen.
For example, it’s possible for you to go for a walk every day.
Manual laborers show up to work every day.
This is the same thing, just spread over more days.
Its the same amount of work.
If youre not sure where to start, ask them what theyve been doing in gym class.
For example, you’re able to have the kids do pushups with their hands on a bench.
Step-ups are a great option for when air squats get too easy.
And if youre doing this for yourself, do consider the version called Even Easier Strength which is explainedhere.
Is this the very best way to build strength and muscle?
I mean, I wouldnt train for a powerlifting competition this way.
But any routine youllactually dobeats the heck out of doing nothing.
After all, why should kids have all the fun?
