This isn’t even a"winter arc"self-improvement pitch; it’s just facts.
The best time to start a gym habit is right now, when youll have the place to yourself.
Technically right now is always the best time to start, but the holiday season is special.
If you wait until January, gyms will be packed.
Dont make life harder for yourself by starting during the big rush.
In November, gyms and classes are at more or less their normal capacities.
This is a good time to feel out the vibe of a new place.
They wont feel like getting out of their warm beds in the morning, either.
When you arrive, the squat rack will be free.
Youll have your choice of treadmills.
The gym will be your oyster.
You have a little over six weeks before the rush.
And that is a perfect little time frame to set a small goal and keep it.
you’ve got the option to get alotstronger in 18 workouts.
Or run, if that’s the fitness journey you’re most excited about.
If you start acouch-to-5krunning plan now, youll be nearly done by January.
Mark workouts on your calendar, and keep those appointments with yourself.
