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Benjamin Janawaysaid in an email.

According to Janaway, analyzing the persons experience and behavior is one of the keys.

What is anxiety?

In a few words, Stea said, anxiety is the anticipation of a future threat.

Anxiety manifests in people via anxious thoughts and bodily sensations, such as sweating palms or a racing heart.

It can also influence peoples behavior when theyre experiencing anxiety.

Some folks might take a stab at run away from the situation, freeze up, or avoid it.

Were supposed to feel anxiety in some life situations, Stea said.

Janaway, the psychiatrist, added that hormonal or chemical changes in the body can also result in anxiety.

For instance, someone with hyperthyroidism could be more agitated and develop a faster heart rate.

Thats why psychiatrists always ask people for blood tests so they can rule out physical causes first.

You cannot fix an excited thyroid with therapy, he said.

What is depression?

Like with anxiety, Stea points out that depression is another an umbrella term.

This can lead them to form false beliefs and sensations that can be very difficult to live with.

Suicide is also a risk with depression that psychiatrists take very seriously.

And Stea and Janaway both pointed out that people can experience anxiety and depression at the same time.

Doctors have to work with the patient to decide the right approach.

Individuals should also consider whether others have become concerned about them.

It all depends on the case.

Stea emphasized that mental health providers and patients should both play active roles in the treatment plan.

They work to help people protect themselves, Janaway said.

Suicide can have many motivations, he said.

Stea also said that the causes of suicide are many and are extremely complex.

you’re able to also ask what help they need or recommend they see a doctor.

Never feel that your worry is unvalidated, nor their symptoms unimportant, Janaway stressed.

Mental illness is complicated, seditious, and often concealed, so if you worry, take it seriously.

Furthermore, its important to ask for help from experienced and licensed mental health experts.

Its important to reach out to bonafide mental health professionals, not armchair and fringe experts, Stea said.

I know that sounds harsh, but the harshness matches the potential harm.